Symptoms and harms of vitamin B deficiency
The symptoms of vitamin B deficiency many as pharmaceutical Ellen says Sarhan, including changes in the eyes, such as increased sensitivity to light, and tears, burning and itching and eye strain and lack of visual acuity. It symptoms also chapped lips which is about injuries small in the mouth and split at the side of the mouth, as well as ulceration and burning lips with a sore tongue and redness of color and discomfort when eating and swallowing, can also be a flake of skin, especially around the nose and eyebrows eyes, chin, cheeks and earlobes and the beginning of hair , in addition to inflammation of the skin. It occurs many behavioral changes, including depression and mood volatility and nervousness and anxiety
For the prevention of this vitamin deficiency symptoms also says Sarhan quantities must be taken daily standard is 1.7 mg of vitamin B-2 every day for both men and women, 2 mg for pregnant women and nursing mothers. Many people have a deficiency of this vitamin as a result of taking antibiotics or birth control pills or any other drugs. Or as a result of alcohol abuse, all of these substances deplete and deprive the body of vitamin B-2
Vitamin B-2 in its natural form in a lot of foods such as eggs, meat and poultry meat, fish, liver and kidneys, yogurt, cheese, beans, spinach, pears, grapes, broccoli, asparagus, cabbage, peanuts and chips made from grain flours. It should be noted that cooking meat lose about 25% of its content of vitamins, as well as add sodium bicarbonate during cooking to keep the green vegetables spoil vitamin B-2
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